Every client will go through and health and movement screening. We believe this is necessary in finding red flags which may restrict you from achieving your goals safely and effectively. We will then develop an exercise program specific to your training needs that not only includes what to do in a 1-on-1 setting but lifestyle changes in your habits and practices to do on your own. Here, the goal is to teach you about your own body by increasing physical and personal awareness. Teaching you about your own movement patterns will help you to increase performance, while being pain free, no matter your age.