Strength Training in Anne Arundel County

Every client will go through a health and movement screening. We believe this is necessary in finding red flags which may restrict you from achieving your goals safely and effectively. We will then develop an exercise program specific to your training needs that not only includes what to do in a 1-on-1 setting but lifestyle changes in your habits and practices to do on your own. Here, the goal is to teach you about your own body by increasing physical and personal awareness. Teaching you about your own movement patterns will help you to increase performance, while being pain free, no matter your age.

 

Who it is for
Adults in Odenton, Crofton, Millersville, Glen Burnie, Pasadena and across Anne Arundel County who already tried a gym plan and still hurt or stall. Executives. Competitive athletes. People coming back from an ACL when a clinician has cleared them. Age is not the filter. How you move is.

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If a movement pattern is the problem, that shows up in the screening first. Same argument as Why a Movement Screening Should Be the First Thing You Do Before Hiring a Personal Trainer. Two common examples from The Playbook: Should you be Squatting Below Parallel? and You Don't Need to Deadlift. You Need a Hip Hinge.