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Heavy Lifting

Strength Training

We believe proper movement patterns are the foundation to pain relief and high-quality sports performance. Here, the goal is to teach you about your own body by increasing physical and personal awareness in order to develop positive changes to your lifestyle habits and practices. 

Services

Strength

Endurance

Balance

Flexibility

Core

Strength

Sports Performance

Weight 

Loss

Back 

Pain Relief

Get Started
Movement Screening

To evaluate current movement patterns and injury history in order to create an effective training plan to achieve your goals.

*Each new client is required to start with a movement screening

$90.00
Core Exercise
Personal Training
$80.00
Training

1-on-1 Training

$900.00

12 Session Package

$1,260.00

18 Session Package

Partner/Group Training
Crossfit Exercise
$45.00/pp

2 Person Session

Group of 3+

$40.00/pp
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