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Strength Training
We believe proper movement patterns are the foundation to pain relief and high-quality sports performance. Here, the goal is to teach you about your own body by increasing physical and personal awareness in order to develop positive changes to your lifestyle habits and practices.
Services
Strength
Endurance
Balance
Flexibility
Core
Strength
Sports Performance
Weight
Loss
Back
Pain Relief
Get Started
To evaluate current movement patterns and injury history in order to create an effective training plan to achieve your goals.
*Each new client is required to start with a movement screening
$90.00
$80.00
1-on-1 Training
$900.00
12 Session Package
$1,260.00
18 Session Package
$45.00/pp
2 Person Session
Group of 3+
$40.00/pp
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