All Posts

Studies show that 80% of adults have had lower back pain in their life at one point or another. Almost 40% deal with it chronically. The Real Culprit: Prolonged Sitting + Poor Ergonomics Most of us spend hours every day in chairs that weren’t designed for human spines. We slouch. We round our shoulders. We tilt our pelvis backward. Over time, this puts uneven pressure on the lumbar discs and surrounding tissues. From what I’ve observed working with hundreds of clients: Prolo

Most people hire a personal trainer, walk into the gym on day one, and immediately start lifting. It feels productive. It also skips the single most important step in the process — and it's the reason so many people end up frustrated, plateaued, or injured a few weeks in. A Movement Screening fixes that. If you're considering personal training in Anne Arundel County, or anywhere else, here's why the first session should be an assessment, not a workout. What Is a Movement Scre