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Most people hire a personal trainer, walk into the gym on day one, and immediately start lifting. It feels productive. It also skips the single most important step in the process — and it's the reason so many people end up frustrated, plateaued, or injured a few weeks in. A Movement Screening fixes that. If you're considering personal training in Anne Arundel County, or anywhere else, here's why the first session should be an assessment, not a workout. What Is a Movement Scre