Health and Wellness Consulting
We believe that true health and happiness come from a holistic approach that encompasses all aspects of your life, including nutrition, fitness, stress management, and mindset. We are dedicated to helping you identify your goals, overcome obstacles, and create a balanced and fulfilling lifestyle that supports your physical, emotional, and mental well-being. Through personalized coaching sessions, we will work with you to develop a customized plan that fits your unique needs and helps you achieve your goals. We will be using the social platform Discord as the main source of communication.
Fitness
We understand that time and money are valuable resources that not everyone has in abundance. That's why we offer affordable, convenient, and personalized fitness coaching to help you achieve your fitness goals in a way that fits your schedule and budget. We will work with you virtually, using video calls, email, and messaging to provide guidance, support, and accountability. Whether you're looking to be a better athlete, lose weight/build muscle, or simply improve your overall fitness level, we can help you develop a customized workout plan that fits your lifestyle and schedule to help you achieve your goals. Contact us today to learn more about how we can help you on your fitness journey.
Nutrition
Our virtual nutrition coaching service is designed to help you achieve your nutrition goals, no matter your level of knowledge or experience. We understand that the world of nutrition can be overwhelming and confusing, with conflicting information and fad diets often making it difficult to know where to start. That's why we are here to guide and support you on your nutrition journey. Whether you're looking to lose weight or simply improve your overall health, we can help you develop a customized nutrition plan that fits your unique needs and lifestyle. We'll work with you virtually, using video calls, email, and messaging to provide personalized nutrition advice, answer your questions, and provide ongoing support and accountability. With our virtual nutrition coaching, you can achieve your nutrition goals and feel confident in your food choices, no matter your level of knowledge in the field. Contact us today to learn more about how we can help you on your nutrition journey.
Process
Step 1: Health and Wellness Consultation
Join the Discord channel and
let's dive deep into your goals and health history.
One time cost of $100.00
*amount will be applied to the cost of the first month's membership
Step 2: Select a Membership Plan
Select a plan that fits your needs
1
Basic
$199/month
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One initial 60-minute health and wellness evaluation
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Monthly customized fitness program
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Bi-weekly fitness and nutrition check-ins to track progress and provide motivation (via text/email/discord)
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One 30-minute virtual coaching session per month (via zoom/facetime)
2
Premium
$299/month
(Most Popular!)
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One initial 60-minute health and wellness evaluation
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Monthly customized fitness program
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Weekly fitness and nutrition check-ins to track progress and provide motivation (via text/email/discord)
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Two 30-minute virtual coaching session per month (via zoom/facetime)
3
Elite
$499/month
(Best Value!)
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One initial 60-minute health and wellness evaluation
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Monthly customized fitness program
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Daily fitness and nutrition check-ins to track progress and provide motivation (via text/email/discord)
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One 30-minute virtual coaching session per week (via zoom/facetime)
