<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Movement Matters]]></title><description><![CDATA[Personal training and soccer coaching in Anne Arundel County, MD. NASM-certified trainer Brian Graham. In-person and online.]]></description><link>https://www.movementmatters.fitness/playbook</link><generator>RSS for Node</generator><lastBuildDate>Thu, 21 May 2026 03:55:21 GMT</lastBuildDate><atom:link href="https://www.movementmatters.fitness/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why a Movement Screening Should Be the First Thing You Do Before Hiring a Personal Trainer.]]></title><description><![CDATA[Most people hire a personal trainer, walk into the gym on day one, and immediately start lifting. It feels productive. It also skips the single most important step in the process — and it's the reason so many people end up frustrated, plateaued, or injured a few weeks in. A Movement Screening fixes that. If you're considering personal training in Anne Arundel County, or anywhere else, here's why the first session should be an assessment, not a workout. What Is a Movement Screening? 	A...]]></description><link>https://www.movementmatters.fitness/post/why-a-movement-screening-should-be-the-first-thing-you-do-before-hiring-a-personal-trainer</link><guid isPermaLink="false">6a0cb13abec94c9fb6e2a1b2</guid><pubDate>Tue, 19 May 2026 18:53:51 GMT</pubDate><dc:creator>btgraham5</dc:creator></item></channel></rss>